SHEET METAL INDUSTRY TRAINING BOARD
SHEET METAL WORKERS TRAINING CENTRE SOCIETY
Here2Talk is a Government led, and paid for, initiative. The Province of B.C. wants to help improve the access and quality of mental health and addictions services for all British Columbians. A key step towards achieving this goal is to address the needs of post-secondary students.
Get support, access training, or join the discussion at www.workmentalhealthbc.ca
This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.
We’re here to help you find quality information, learn new skills, and connect with key resources in BC. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety. A registered charity and non-profit organization, Anxiety Canada was established more than twenty years ago to raise awareness about anxiety, and to support access to proven resources and treatment.